Cycling · afternoon
· cycling
- 2:17:15Time
- 70.01kmDistance
- 714mClimb
- 153bpmHeart rate
- 155WPower
- 1,226kcalCalories
- 1:57/kmPace
- 180bpmMax heart rate
Zwift - Dave T's Anti-Social Social (D)
| Z1 Recovery | 0–119 W | 21:12 | 15% |
| Z2 Endurance | 119–162 W | 1:03:11 | 46% |
| Z3 Tempo | 162–194 W | 33:10 | 24% |
| Z4 Threshold | 194–226 W | 11:11 | 8% |
| Z5 VO2max | 226+ W | 8:18 | 6% |
| Z1 Recovery | 0–142 bpm | 25:48 | 19% |
| Z2 Endurance | 142–156 bpm | 1:04:46 | 47% |
| Z3 Tempo | 156–165 bpm | 16:01 | 12% |
| Z4 Threshold | 165–176 bpm | 28:27 | 21% |
| Z5 VO2max | 176+ bpm | 2:13 | 2% |
Best efforts
Best power
- 1 min
- 271W
- 5 min
- 216W
- 20 min
- 182W
- 60 min
- 164W
- 120 min
- 159W
Best sustained speed
- 20 min
- 35.2km/h
- 60 min
- 32.1km/h
Fastest ascents
- 100 m up
- 9:11
- 250 m up
- 41:03
- 500 m up
- 1:45:59
Highest heart rate
- 20 min
- 168bpm
- 60 min
- 158bpm
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