Cycling · morning
· cycling
- 24:01Time
- 12.82kmDistance
- 23mClimb
- 137bpmHeart rate
- 166WPower
- 228kcalCalories
- 1:52/kmPace
- 157bpmMax heart rate
Kinomap - 🚲 Playas de Salou y Cambrils
| Z1 Recovery | 0–119 W | 0:08 | 1% |
| Z2 Endurance | 119–162 W | 10:12 | 42% |
| Z3 Tempo | 162–194 W | 11:50 | 49% |
| Z4 Threshold | 194–226 W | 1:49 | 8% |
| Z5 VO2max | 226+ W | 0:02 | 0% |
| Z1 Recovery | 0–142 bpm | 16:59 | 71% |
| Z2 Endurance | 142–156 bpm | 6:47 | 28% |
| Z3 Tempo | 156–165 bpm | 0:14 | 1% |
| Z4 Threshold | 165–176 bpm | — | 0% |
| Z5 VO2max | 176+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:42
- 1 km
- 1:45
- 5 km
- 9:00
- 10 km
- 18:32
Best sustained speed
- 20 min
- 32.5km/h
Highest heart rate
- 20 min
- 140bpm
Best power
- 1 min
- 202W
- 5 min
- 183W
- 20 min
- 167W
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