Cycling · afternoon
· cycling
- 27:22Time
- 10.96kmDistance
- 232mClimb
- 155bpmHeart rate
- 188WPower
- 308kcalCalories
- 2:07/kmPace
- 179bpmMax heart rate
Zion National Park West Tunnel
| Z1 Recovery | 0–137 bpm | 3:11 | 12% |
| Z2 Endurance | 137–150 bpm | 2:53 | 11% |
| Z3 Tempo | 150–159 bpm | 4:05 | 15% |
| Z4 Threshold | 159–169 bpm | 17:13 | 63% |
| Z5 VO2max | 169+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 335W
- 5 min
- 168W
- 20 min
- 141W
- 60 min
- 123W
Best sustained speed
- 20 min
- 29.8km/h
- 60 min
- 28.3km/h
Fastest ascents
- 100 m up
- 34:27
Highest heart rate
- 20 min
- 143bpm
- 60 min
- 137bpm
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