Cycling · evening
· cycling
- 25:00Time
- 12.88kmDistance
- 156mClimb
- 140bpmHeart rate
- 158WPower
- 225kcalCalories
- 1:56/kmPace
- 169bpmMax heart rate
Kinomap - Monteriggioni Castle - Beautiful Tuscany Tour 😍 🍷
| Z1 Recovery | 0–119 W | 5:23 | 22% |
| Z2 Endurance | 119–162 W | 9:57 | 40% |
| Z3 Tempo | 162–194 W | 4:30 | 18% |
| Z4 Threshold | 194–226 W | 2:20 | 9% |
| Z5 VO2max | 226+ W | 2:50 | 11% |
| Z1 Recovery | 0–142 bpm | 16:04 | 64% |
| Z2 Endurance | 142–156 bpm | 6:56 | 28% |
| Z3 Tempo | 156–165 bpm | 1:33 | 6% |
| Z4 Threshold | 165–176 bpm | 0:27 | 2% |
| Z5 VO2max | 176+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:20
- 1 km
- 0:53
- 5 km
- 7:34
- 10 km
- 17:10
Best sustained speed
- 20 min
- 34.8km/h
Fastest ascents
- 100 m up
- 16:54
Highest heart rate
- 20 min
- 142bpm
Best power
- 1 min
- 281W
- 5 min
- 190W
- 20 min
- 162W
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