prry

Running · morning

September 5, 2021 · 09:20 · running

Route map for 🏃‍♂️ ⏰01:04:17 📏10.75km ⏱️5:58/km 🛫38m 🧁945Kcal

Start and finish trimmed for privacy.

1:04:17Time
10.75kmDistance
5:58/kmPace
38mClimb
945kcalCalories

Morning Run

Elevation 115 m to 147 m

Time in zone — pace Threshold pace 3.06 m/s

20%34%28%13%

Z1 Recovery	0–2 m/s	2:05	4%
Z2 Endurance	2–2 m/s	9:30	20%
Z3 Tempo	2–2 m/s	16:28	34%
Z4 Threshold	2–3 m/s	13:39	28%
Z5 VO2max	3+ m/s	6:29	13%

Best efforts

Fastest distances

400 m: 2:06
1 km: 5:37
5 km: 29:40
10 km: 1:00:07

Best sustained pace

20 min: 5:51/km
60 min: 6:00/km

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