prry

Running · morning

August 14, 2021 · 08:29 · running

Route map for 🏃‍♂️ ⏰00:35:57 📏6.04km ⏱️5:57/km 🛫28m ❤️‍🔥101bpm 🧁928Kcal

Start and finish trimmed for privacy.

35:57Time
6.04kmDistance
5:57/kmPace
28mClimb
101bpmHeart rate
928kcalCalories
240bpmMax heart rate

Morning Run

Elevation 126 m to 157 m

Heart rate 42 bpm to 142 bpm

Time in zone — pace Threshold pace 3.06 m/s

29%44%17%

Z1 Recovery	0–2 m/s	0:32	4%
Z2 Endurance	2–2 m/s	3:50	29%
Z3 Tempo	2–2 m/s	5:53	44%
Z4 Threshold	2–3 m/s	2:15	17%
Z5 VO2max	3+ m/s	0:50	6%

Time in zone — heart rate LTHR 172 bpm

99%

Z1 Recovery	0–139 bpm	35:18	99%
Z2 Endurance	139–153 bpm	0:21	1%
Z3 Tempo	153–162 bpm	—	0%
Z4 Threshold	162–172 bpm	—	0%
Z5 VO2max	172+ bpm	—	0%

Best efforts

Fastest distances
400m	2:11
1km	5:41
5km	29:44

Best sustained pace
20min	5:57 /km

Highest heart rate
20min	112 bpm

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