🚴♂️ Cycling · evening
· cycling
- ⏰22:38Time
- 📏11.97kmDistance
- 🛫80mClimb
- ❤️🔥166bpmHeart rate
- 🪫192WPower
- 🧁249kcalCalories
- ⏱️1:53/kmPace
- ❤️🔥181bpmMax heart rate
Kinomap - 🚴🏼♂️ Stage 7 Tour de France 2021 😍 (Vierzon - Le Creusot) de Villabon à Villequiers
Elevation 167 m to 212 mHeart rate 88 bpm to 181 bpmPower 89 W to 225 W
Time in zone — power FTP 209 W8%19%71%
| Z1 Recovery | 0–115 W | 0:14 | 1% |
| Z2 Endurance | 115–157 W | 1:46 | 8% |
| Z3 Tempo | 157–188 W | 4:16 | 19% |
| Z4 Threshold | 188–219 W | 16:02 | 71% |
| Z5 VO2max | 219+ W | 0:18 | 1% |
Time in zone — heart rate LTHR 169 bpm9%9%18%59%
| Z1 Recovery | 0–137 bpm | 1:13 | 5% |
| Z2 Endurance | 137–150 bpm | 2:02 | 9% |
| Z3 Tempo | 150–159 bpm | 1:57 | 9% |
| Z4 Threshold | 159–169 bpm | 3:59 | 18% |
| Z5 VO2max | 169+ bpm | 13:26 | 59% |
Best efforts
Fastest distances
| 400m | 0:30 |
|---|
| 1km | 1:24 |
|---|
| 5km | 8:38 |
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| 10km | 18:18 |
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Best sustained speed
| 20min | 32.5 km/h |
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Highest heart rate
| 20min | 171 bpm |
|---|
Best power
| 1min | 214 W |
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| 5min | 210 W |
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| 20min | 199 W |
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