Cycling · evening
· cycling
- 1:01:01Time
- 32.45kmDistance
- 120mClimb
- 157bpmHeart rate
- 165WPower
- 578kcalCalories
- 1:52/kmPace
- 183bpmMax heart rate
Kinomap - Port of Rotterdam
| Z1 Recovery | 0–115 W | 0:28 | 1% |
| Z2 Endurance | 115–157 W | 21:21 | 35% |
| Z3 Tempo | 157–188 W | 30:49 | 51% |
| Z4 Threshold | 188–219 W | 7:16 | 12% |
| Z5 VO2max | 219+ W | 1:06 | 2% |
| Z1 Recovery | 0–137 bpm | 3:26 | 6% |
| Z2 Endurance | 137–150 bpm | 15:35 | 26% |
| Z3 Tempo | 150–159 bpm | 12:02 | 20% |
| Z4 Threshold | 159–169 bpm | 18:04 | 30% |
| Z5 VO2max | 169+ bpm | 11:53 | 19% |
Best efforts
Fastest distances
- 400 m
- 0:01
- 1 km
- 0:30
- 5 km
- 8:29
- 10 km
- 17:52
- Half
- 38:35
Best sustained speed
- 20 min
- 33.5km/h
- 60 min
- 32.1km/h
Fastest ascents
- 100 m up
- 59:41
Highest heart rate
- 20 min
- 171bpm
- 60 min
- 158bpm
Best power
- 1 min
- 227W
- 5 min
- 209W
- 20 min
- 188W
- 60 min
- 166W
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