prry

Running · morning

October 1, 2021 · 11:44 · running

Route map for 🏃‍♂️ ⏰00:06:01 📏1.01km ⏱️5:57/km ❤️‍🔥124bpm 🧁49Kcal

Start and finish trimmed for privacy.

6:01Time
1.01kmDistance
5:57/kmPace
124bpmHeart rate
49kcalCalories
173bpmMax heart rate

Lunch Run

Elevation 125 m to 145 m

Heart rate 89 bpm to 202 bpm

Time in zone — pace Threshold pace 2.87 m/s

14%13%36%37%

Z1 Recovery	0–2 m/s	—	0%
Z2 Endurance	2–2 m/s	0:11	14%
Z3 Tempo	2–2 m/s	0:10	13%
Z4 Threshold	2–2 m/s	0:28	36%
Z5 VO2max	2+ m/s	0:29	37%

Time in zone — heart rate LTHR 168 bpm

64%11%21%

Z1 Recovery	0–136 bpm	3:50	64%
Z2 Endurance	136–150 bpm	0:09	3%
Z3 Tempo	150–158 bpm	0:06	2%
Z4 Threshold	158–168 bpm	0:40	11%
Z5 VO2max	168+ bpm	1:15	21%

Best efforts

Fastest distances
400m	2:14
1km	5:54

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