2026

01/04/2026 - ⚖️75.3kg 🍖24.1% 💪28.1% 💧51.6% 📉25.4 BMI    
25/02/2026 - ⚖️73.2kg 🍖22.8% 💪29.3% 💧52.4% 📉24.7 BMI  
18/02/2026 - ⚖️73.5kg 🍖23.0% 💪29.2% 💧52.3% 📉24.8 BMI  
11/02/2026 - ⚖️74.0kg 🍖20.6% 💪33.7% 💧53.9% 📉24.7 BMI  
28/01/2026 - ⚖️72.7kg 🍖19.8% 💪34.5% 💧54.5% 📉24.2 BMI  
20/01/2026 - ⚖️73.5kg 🍖20.3% 💪34.0% 💧54.1% 📉24.5 BMI  
13/01/2026 - ⚖️74.4kg 🍖20.8% 💪33.5% 💧53.8% 📉24.8 BMI  
07/01/2026 - ⚖️74.2kg 🍖20.7% 💪33.6% 💧53.9% 📉24.7 BMI  

2025

31/12/2025 - ⚖️75.1kg 🍖21.2% 💪33.1% 💧53.5% 📉25.0 BMI  
23/12/2025 - ⚖️75.7kg 🍖21.7% 💪32.8% 💧53.2% 📉25.3 BMI  
16/12/2025 - ⚖️75.7kg 🍖21.6% 💪32.8% 💧53.3% 📉25.2 BMI  
09/12/2025 - ⚖️74.3kg 🍖20.8% 💪33.6% 💧53.8% 📉24.8 BMI  
02/12/2025 - ⚖️74.5kg 🍖20.9% 💪33.5% 💧53.7% 📉24.9 BMI  
25/11/2025 - ⚖️74.6kg 🍖21.0% 💪33.4% 💧53.8% 📉24.9 BMI  
19/11/2025 - ⚖️74.3kg 🍖20.8% 💪33.6% 💧53.8% 📉24.8 BMI  
11/11/2025 - ⚖️74.9kg 🍖21.1% 💪33.2% 💧53.6% 📉25.0 BMI  
04/11/2025 - ⚖️75.6kg 🍖21.6% 💪32.9% 💧53.3% 📉25.2 BMI  
28/10/2025 - ⚖️75.7kg 🍖21.6% 💪32.8% 💧53.3% 📉25.2 BMI  
21/10/2025 - ⚖️76.0kg 🍖21.8% 💪32.7% 💧53.1% 📉25.4 BMI  
14/10/2025 - ⚖️77.8kg 🍖22.9% 💪31.8% 💧52.4% 📉25.9 BMI  
06/11/2025 - ⚖️77.6kg 🍖22.8% 💪31.9% 💧52.4% 📉25.9 BMI  
29/09/2025 - ⚖️78.3kg 🍖23.2% 💪31.5% 💧52.2% 📉26.1 BMI  
15/09/2025 - ⚖️79.0kg 🍖23.7% 💪31.2% 💧51.8% 📉26.4 BMI  
10/09/2025 - ⚖️80.1kg 🍖24.3% 💪30.6% 💧51.4% 📉26.7 BMI  
01/09/2025 - ⚖️80.9kg 🍖24.9% 💪30.3% 💧51.0% 📉27.0 BMI  
25/08/2025 - ⚖️82.6kg 🍖25.9% 💪29.5% 💧50.3% 📉27.6 BMI  
18/08/2025 - ⚖️82.7kg 🍖26.0% 💪29.5% 💧50.3% 📉27.6 BMI  
11/08/2025 - ⚖️83.5kg 🍖26.5% 💪29.1% 💧49.9% 📉27.9 BMI  
04/08/2025 - ⚖️87.2kg 🍖30.9% 💪23.8% 💧46.9% 📉29.1 BMI