Cycling · evening
· cycling
- 59:44Time
- 27.26kmDistance
- 214mClimb
- 122WPower
- 418kcalCalories
- 2:12/kmPace
PACK 1.5 Weekly Wind Down (D)
| Z1 Recovery | 0–96 W | 1:33 | 3% |
| Z2 Endurance | 96–131 W | 39:31 | 67% |
| Z3 Tempo | 131–157 W | 15:43 | 27% |
| Z4 Threshold | 157–184 W | 1:52 | 3% |
| Z5 VO2max | 184+ W | 0:15 | 0% |
Best efforts
Best power
- 1 min
- 161W
- 5 min
- 148W
- 20 min
- 135W
- 60 min
- 123W
Best sustained speed
- 20 min
- 34.3km/h
- 60 min
- 27.2km/h
Fastest ascents
- 100 m up
- 13:07
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