prry

Running · afternoon

June 6, 2021 · 15:05 · running

Route map for 🏃‍♂️ ⏰01:24:33 📏13.52km ⏱️6:15/km 🛫94m ❤️‍🔥161bpm 🧁1,504Kcal

Start and finish trimmed for privacy.

1:24:33Time
13.52kmDistance
6:15/kmPace
94mClimb
161bpmHeart rate
1,504kcalCalories
173bpmMax heart rate

Afternoon Run

Elevation 135 m to 230 m

Heart rate 116 bpm to 174 bpm

Time in zone — pace Threshold pace 2.99 m/s

23%24%24%24%

Z1 Recovery	0–2 m/s	3:07	5%
Z2 Endurance	2–2 m/s	13:43	23%
Z3 Tempo	2–2 m/s	14:36	24%
Z4 Threshold	2–3 m/s	14:38	24%
Z5 VO2max	3+ m/s	14:41	24%

Time in zone — heart rate LTHR 172 bpm

11%32%50%

Z1 Recovery	0–139 bpm	2:14	3%
Z2 Endurance	139–153 bpm	9:15	11%
Z3 Tempo	153–162 bpm	26:58	32%
Z4 Threshold	162–172 bpm	42:26	50%
Z5 VO2max	172+ bpm	3:56	5%

Best efforts

Fastest distances

400 m: 1:59
1 km: 5:15
5 km: 29:48
10 km: 1:02:44

Best sustained pace

20 min: 5:52/km
60 min: 6:17/km

Highest heart rate

20 min: 164bpm
60 min: 162bpm

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