🚴♂️ Cycling · evening
· cycling
- ⏰1:08:29Time
- 📏34.15kmDistance
- 🛫291mClimb
- ❤️🔥153bpmHeart rate
- 🪫173WPower
- 🧁791kcalCalories
- ⏱️2:01/kmPace
- ❤️🔥175bpmMax heart rate
RGT Cycling - Team3R Group Ride
Elevation 3 m to 74 mHeart rate 124 bpm to 175 bpmPower 8 W to 637 W
Time in zone — power FTP 209 W29%38%17%12%
| Z1 Recovery | 0–115 W | 3:05 | 5% |
| Z2 Endurance | 115–157 W | 19:28 | 29% |
| Z3 Tempo | 157–188 W | 25:58 | 38% |
| Z4 Threshold | 188–219 W | 11:20 | 17% |
| Z5 VO2max | 219+ W | 7:54 | 12% |
Time in zone — heart rate LTHR 169 bpm32%39%23%
| Z1 Recovery | 0–137 bpm | 1:00 | 1% |
| Z2 Endurance | 137–150 bpm | 21:53 | 32% |
| Z3 Tempo | 150–159 bpm | 26:50 | 39% |
| Z4 Threshold | 159–169 bpm | 15:32 | 23% |
| Z5 VO2max | 169+ bpm | 3:18 | 5% |
Best efforts
Best power
| 1min | 264 W |
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| 5min | 218 W |
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| 20min | 189 W |
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| 60min | 176 W |
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Best sustained speed
| 20min | 31.5 km/h |
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| 60min | 29.5 km/h |
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Fastest ascents
| 100m | 21:12 |
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Highest heart rate
| 20min | 161 bpm |
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| 60min | 155 bpm |
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Fastest distances
| 400m | 0:23 |
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| 1km | 1:03 |
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| 5km | 8:51 |
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| 10km | 18:24 |
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| HM | 41:58 |
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