prry

Running · afternoon

December 19, 2021 · 14:55 · running

Route map for 🏃‍♂️ ⏰01:01:08 📏10.54km ⏱️5:48/km 🛫42m ❤️‍🔥166bpm 🧁1,199Kcal

Start and finish trimmed for privacy.

1:01:08Time
10.54kmDistance
5:48/kmPace
42mClimb
166bpmHeart rate
1,199kcalCalories
177bpmMax heart rate

Afternoon Run

Elevation 125 m to 163 m

Heart rate 146 bpm to 177 bpm

Time in zone — pace Threshold pace 3.08 m/s

22%29%29%16%

Z1 Recovery	0–2 m/s	2:34	5%
Z2 Endurance	2–2 m/s	12:20	22%
Z3 Tempo	2–2 m/s	16:32	29%
Z4 Threshold	2–3 m/s	16:38	29%
Z5 VO2max	3+ m/s	8:56	16%

Time in zone — heart rate LTHR 176 bpm

30%67%

Z1 Recovery	0–142 bpm	0:37	1%
Z2 Endurance	142–156 bpm	1:06	2%
Z3 Tempo	156–165 bpm	18:10	30%
Z4 Threshold	165–176 bpm	40:47	67%
Z5 VO2max	176+ bpm	0:23	1%

Best efforts

Fastest distances

400 m: 2:05
1 km: 5:26
5 km: 28:43
10 km: 57:44

Best sustained pace

20 min: 5:37/km
60 min: 5:47/km

Highest heart rate

20 min: 168bpm
60 min: 167bpm

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