prry

Cycling · evening

May 26, 2021 · 17:44 · cycling

Route map for 🚴‍♂️ ⏰00:48:09 📏22.15km 🛫156m ❤️‍🔥137bpm 🪫137W 🧁377Kcal

48:09Time
22.15kmDistance
156mClimb
137bpmHeart rate
137WPower
377kcalCalories
2:10/kmPace
157bpmMax heart rate

FTP Builder - Foundation

Elevation -6 m to 58 m

Heart rate 75 bpm to 157 bpm

Power 66 W to 180 W

Time in zone — power FTP 209 W

29%32%39%

Z1 Recovery	0–115 W	13:44	29%
Z2 Endurance	115–157 W	15:28	32%
Z3 Tempo	157–188 W	18:53	39%
Z4 Threshold	188–219 W	—	0%
Z5 VO2max	219+ W	—	0%

Time in zone — heart rate LTHR 169 bpm

41%55%

Z1 Recovery	0–137 bpm	19:49	41%
Z2 Endurance	137–150 bpm	26:41	55%
Z3 Tempo	150–159 bpm	1:39	3%
Z4 Threshold	159–169 bpm	—	0%
Z5 VO2max	169+ bpm	—	0%

Best efforts

Best power
1min	170 W
5min	162 W
20min	148 W

Best sustained speed
20min	31.9 km/h

Fastest ascents
100m	22:11

Highest heart rate
20min	144 bpm

Fastest distances
400m	0:23
1km	1:04
5km	9:02
10km	18:48
HM	44:47

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.