Running · evening
· running
- 7:11Time
- 143bpmHeart rate
- 179bpmMax heart rate
Cool Down - Prague - Hvězda
| Z1 Recovery | 0–144 bpm | 4:21 | 61% |
| Z2 Endurance | 144–158 bpm | 1:49 | 25% |
| Z3 Tempo | 158–167 bpm | 0:17 | 4% |
| Z4 Threshold | 167–178 bpm | 0:28 | 6% |
| Z5 VO2max | 178+ bpm | 0:16 | 4% |
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.