prry

Running · afternoon

June 19, 2021 · 15:17 · running

Route map for 🏃‍♂️ ⏰01:28:34 📏15.13km ⏱️5:51/km 🛫69m ❤️‍🔥161bpm 🧁1,580Kcal

Start and finish trimmed for privacy.

1:28:34Time
15.13kmDistance
5:51/kmPace
69mClimb
161bpmHeart rate
1,580kcalCalories
177bpmMax heart rate

Afternoon Run

Elevation 3 m to 47 m

Heart rate 60 bpm to 176 bpm

Time in zone — pace Threshold pace 3.06 m/s

15%46%29%8%

Z1 Recovery	0–2 m/s	1:12	2%
Z2 Endurance	2–2 m/s	11:29	15%
Z3 Tempo	2–2 m/s	36:26	46%
Z4 Threshold	2–3 m/s	22:43	29%
Z5 VO2max	3+ m/s	6:39	8%

Time in zone — heart rate LTHR 172 bpm

7%45%44%

Z1 Recovery	0–139 bpm	1:09	1%
Z2 Endurance	139–153 bpm	6:31	7%
Z3 Tempo	153–162 bpm	39:31	45%
Z4 Threshold	162–172 bpm	38:47	44%
Z5 VO2max	172+ bpm	2:40	3%

Best efforts

Fastest distances
400m	2:03
1km	5:23
5km	28:44
10km	57:41

Best sustained pace
20min	5:42 /km
60min	5:46 /km

Highest heart rate
20min	165 bpm
60min	164 bpm

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