Cycling · morning
· cycling
- 1:31:47Time
- 58.75kmDistance
- 309mClimb
- 131bpmHeart rate
- 139WPower
- 733kcalCalories
- 1:33/kmPace
- 161bpmMax heart rate
Kinomap - 😎 🔻 Across Switzerland (E-W)- section (G/O): from Furkapass to Brig (Goms)
| Z1 Recovery | 0–119 W | 23:13 | 25% |
| Z2 Endurance | 119–162 W | 47:41 | 52% |
| Z3 Tempo | 162–194 W | 16:51 | 18% |
| Z4 Threshold | 194–226 W | 2:43 | 3% |
| Z5 VO2max | 226+ W | 1:19 | 1% |
| Z1 Recovery | 0–142 bpm | 1:09:30 | 76% |
| Z2 Endurance | 142–156 bpm | 20:09 | 22% |
| Z3 Tempo | 156–165 bpm | 2:06 | 2% |
| Z4 Threshold | 165–176 bpm | — | 0% |
| Z5 VO2max | 176+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:19
- 1 km
- 0:49
- 5 km
- 4:38
- 10 km
- 9:29
- Half
- 26:44
- Marathon
- 1:07:41
Best sustained speed
- 20 min
- 52.4km/h
- 60 min
- 36.1km/h
Fastest ascents
- 100 m up
- 14:26
- 250 m up
- 1:02:22
Highest heart rate
- 20 min
- 151bpm
- 60 min
- 138bpm
Best power
- 1 min
- 229W
- 5 min
- 199W
- 20 min
- 171W
- 60 min
- 147W
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