Cycling · morning
· cycling
- 1:00:17Time
- 26.92kmDistance
- 176mClimb
- 144bpmHeart rate
- 140WPower
- 489kcalCalories
- 2:14/kmPace
- 167bpmMax heart rate
EVO CC Flux Ride [1.5 - 2.0w/kg avg] (D)
| Z1 Recovery | 0–119 W | 10:54 | 18% |
| Z2 Endurance | 119–162 W | 37:57 | 63% |
| Z3 Tempo | 162–194 W | 9:05 | 15% |
| Z4 Threshold | 194–226 W | 1:20 | 2% |
| Z5 VO2max | 226+ W | 0:48 | 1% |
| Z1 Recovery | 0–149 bpm | 39:44 | 66% |
| Z2 Endurance | 149–163 bpm | 20:13 | 34% |
| Z3 Tempo | 163–172 bpm | 0:20 | 1% |
| Z4 Threshold | 172–183 bpm | — | 0% |
| Z5 VO2max | 183+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 224W
- 5 min
- 181W
- 20 min
- 152W
- 60 min
- 140W
Best sustained speed
- 20 min
- 30.7km/h
- 60 min
- 26.9km/h
Fastest ascents
- 100 m up
- 31:39
Highest heart rate
- 20 min
- 150bpm
- 60 min
- 144bpm
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