Cycling · morning
· cycling
- 1:02:34Time
- 26.39kmDistance
- 462mClimb
- 150bpmHeart rate
- 149WPower
- 535kcalCalories
- 2:22/kmPace
- 176bpmMax heart rate
Build Me Up - Halvfems
| Z1 Recovery | 0–107 W | 14:35 | 23% |
| Z2 Endurance | 107–145 W | 10:11 | 16% |
| Z3 Tempo | 145–174 W | 5:48 | 9% |
| Z4 Threshold | 174–203 W | 30:01 | 48% |
| Z5 VO2max | 203+ W | 1:48 | 3% |
| Z1 Recovery | 0–143 bpm | 20:57 | 33% |
| Z2 Endurance | 143–157 bpm | 15:14 | 24% |
| Z3 Tempo | 157–166 bpm | 17:38 | 28% |
| Z4 Threshold | 166–177 bpm | 8:45 | 14% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 196W
- 5 min
- 187W
- 20 min
- 169W
- 60 min
- 153W
Best sustained speed
- 20 min
- 29.9km/h
- 60 min
- 25.7km/h
Fastest ascents
- 100 m up
- 10:36
- 250 m up
- 32:02
Highest heart rate
- 20 min
- 161bpm
- 60 min
- 151bpm
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