🚴♂️ Cycling · evening
· cycling
- ⏰11:53Time
- 📏4.44kmDistance
- 🛫53mClimb
- ❤️🔥121bpmHeart rate
- 🪫120WPower
- 🧁90kcalCalories
- ⏱️2:40/kmPace
- ❤️🔥140bpmMax heart rate
Zwift - Neokyo Badge Hunt - Stage 4
Elevation 125 m to 165 mHeart rate 95 bpm to 140 bpmPower 3 W to 240 W
Time in zone — power FTP 216 W50%41%
| Z1 Recovery | 0–119 W | 5:55 | 50% |
| Z2 Endurance | 119–162 W | 4:50 | 41% |
| Z3 Tempo | 162–194 W | 0:46 | 7% |
| Z4 Threshold | 194–226 W | 0:12 | 2% |
| Z5 VO2max | 226+ W | 0:04 | 1% |
Time in zone — heart rate LTHR 176 bpm100%
| Z1 Recovery | 0–142 bpm | 11:53 | 100% |
| Z2 Endurance | 142–156 bpm | — | 0% |
| Z3 Tempo | 156–165 bpm | — | 0% |
| Z4 Threshold | 165–176 bpm | — | 0% |
| Z5 VO2max | 176+ bpm | — | 0% |
Best efforts
Best power
| 1min | 157 W |
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| 5min | 142 W |
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Fastest distances
| 400m | 0:45 |
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| 1km | 2:01 |
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