Cycling · evening
· cycling
- 1:00:17Time
- 31.8kmDistance
- 144mClimb
- 129bpmHeart rate
- 126WPower
- 443kcalCalories
- 1:53/kmPace
- 169bpmMax heart rate
ZHCC 1.5 Beginners/Recovery Ride (D)
| Z1 Recovery | 0–119 W | 24:34 | 41% |
| Z2 Endurance | 119–162 W | 30:07 | 50% |
| Z3 Tempo | 162–194 W | 3:24 | 6% |
| Z4 Threshold | 194–226 W | 0:38 | 1% |
| Z5 VO2max | 226+ W | 1:22 | 2% |
| Z1 Recovery | 0–149 bpm | 57:55 | 96% |
| Z2 Endurance | 149–163 bpm | 1:40 | 3% |
| Z3 Tempo | 163–172 bpm | 0:42 | 1% |
| Z4 Threshold | 172–183 bpm | — | 0% |
| Z5 VO2max | 183+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 295W
- 5 min
- 172W
- 20 min
- 143W
- 60 min
- 126W
Best sustained speed
- 20 min
- 34.5km/h
- 60 min
- 31.8km/h
Highest heart rate
- 20 min
- 139bpm
- 60 min
- 129bpm
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