Running · morning
· running
Start and finish trimmed for privacy.
- 1:03:30Time
- 10.71kmDistance
- 5:55/kmPace
- 35mClimb
- 962kcalCalories
Morning Run
| Z1 Recovery | 0–2 m/s | 1:11 | 5% |
| Z2 Endurance | 2–2 m/s | 4:46 | 19% |
| Z3 Tempo | 2–2 m/s | 5:33 | 22% |
| Z4 Threshold | 2–3 m/s | 7:11 | 29% |
| Z5 VO2max | 3+ m/s | 6:25 | 26% |
Best efforts
Fastest distances
- 400 m
- 2:10
- 1 km
- 5:32
- 5 km
- 29:36
- 10 km
- 59:21
Best sustained pace
- 20 min
- 5:47/km
- 60 min
- 5:56/km
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.