prry

Cycling Β· afternoon

Β· cycling

Route map for πŸš΄β€β™‚οΈ ⏰00:26:48 πŸ“20.69km πŸ›«81m ❀️‍πŸ”₯119bpm πŸͺ«97W 🧁149Kcal

Kinomap - Battle Pass Descent

Elevation 2,195 m to 2,965 m
Heart rate 102 bpm to 135 bpm
Power 70 W to 119 W
Time in zone β€” power FTP 209 W
Z1 Recovery0–115 W26:2198%
Z2 Endurance115–157 W0:272%
Z3 Tempo157–188 Wβ€”0%
Z4 Threshold188–219 Wβ€”0%
Z5 VO2max219+ Wβ€”0%
Time in zone β€” heart rate LTHR 169 bpm
Z1 Recovery0–137 bpm26:48100%
Z2 Endurance137–150 bpmβ€”0%
Z3 Tempo150–159 bpmβ€”0%
Z4 Threshold159–169 bpmβ€”0%
Z5 VO2max169+ bpmβ€”0%
Best efforts

Fastest distances

400 m
0:20
1 km
0:54
5 km
5:38
10 km
11:46

Best sustained speed

20 min
48.0km/h

Highest heart rate

20 min
122bpm

Best power

1 min
113W
5 min
110W
20 min
103W
Leave a reply

Have your own site? Link to this page and send a webmention β€” it'll appear here. Otherwise, use the form.