🚴♂️ Cycling · afternoon
· cycling
- ⏰34:42Time
- 📏19.23kmDistance
- 🛫260mClimb
- ❤️🔥162bpmHeart rate
- 🪫190WPower
- 🧁440kcalCalories
- ⏱️1:48/kmPace
- ❤️🔥177bpmMax heart rate
RGT Cycling - Beth O'Dub Birthday Ride
Elevation 161 m to 203 mHeart rate 124 bpm to 177 bpmPower 86 W to 257 W
Time in zone — power FTP 203 W38%47%12%
| Z1 Recovery | 0–112 W | 0:03 | 0% |
| Z2 Endurance | 112–152 W | 0:48 | 2% |
| Z3 Tempo | 152–183 W | 13:09 | 38% |
| Z4 Threshold | 183–213 W | 16:20 | 47% |
| Z5 VO2max | 213+ W | 4:18 | 12% |
Time in zone — heart rate LTHR 183 bpm9%42%39%10%
| Z1 Recovery | 0–149 bpm | 3:06 | 9% |
| Z2 Endurance | 149–163 bpm | 14:42 | 42% |
| Z3 Tempo | 163–172 bpm | 13:29 | 39% |
| Z4 Threshold | 172–183 bpm | 3:25 | 10% |
| Z5 VO2max | 183+ bpm | — | 0% |
Best efforts
Best power
| 1min | 226 W |
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| 5min | 208 W |
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| 20min | 197 W |
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Best sustained speed
| 20min | 34.7 km/h |
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Highest heart rate
| 20min | 169 bpm |
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Fastest distances
| 400m | 0:34 |
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| 1km | 1:27 |
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| 5km | 8:16 |
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| 10km | 17:01 |
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