prry

Cycling · evening

May 15, 2021 · 17:01 · cycling

Route map for 🚴‍♂️ ⏰00:06:54 📏2.51km 🛫17m ❤️‍🔥137bpm 🪫117W 🧁48Kcal

6:54Time
2.51kmDistance
17mClimb
137bpmHeart rate
117WPower
48kcalCalories
14:24/kmPace
160bpmMax heart rate

Golden Gate Bridge

Elevation 216 m to 230 m

Heart rate 87 bpm to 160 bpm

Power 94 W to 193 W

Time in zone — heart rate LTHR 161 bpm

8%76%16%

Z1 Recovery	0–130 bpm	0:33	8%
Z2 Endurance	130–143 bpm	5:16	76%
Z3 Tempo	143–151 bpm	1:05	16%
Z4 Threshold	151–161 bpm	—	0%
Z5 VO2max	161+ bpm	—	0%

Best efforts

Best power

1 min: 178W
5 min: 170W
20 min: 161W

Best sustained speed

20 min: 28.4km/h

Highest heart rate

20 min: 149bpm

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.