Cycling · morning
· cycling
- 1:00:22Time
- 35.7kmDistance
- 84mClimb
- 155WPower
- 547kcalCalories
- 1:41/kmPace
EVO CC Flux Ride [1.5 - 2.0w/kg avg] (D)
| Z1 Recovery | 0–107 W | 1:19 | 2% |
| Z2 Endurance | 107–145 W | 26:28 | 44% |
| Z3 Tempo | 145–174 W | 16:19 | 27% |
| Z4 Threshold | 174–203 W | 11:21 | 19% |
| Z5 VO2max | 203+ W | 4:37 | 8% |
Best efforts
Best power
- 1 min
- 242W
- 5 min
- 197W
- 20 min
- 162W
- 60 min
- 156W
Best sustained speed
- 20 min
- 37.2km/h
- 60 min
- 35.6km/h
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