🚴♂️ Cycling · morning
· cycling
- ⏰34:02Time
- 📏15.72kmDistance
- 🛫120mClimb
- ❤️🔥130bpmHeart rate
- 🪫136WPower
- 🧁264kcalCalories
- ⏱️2:09/kmPace
- ❤️🔥148bpmMax heart rate
Kinomap - Ride to the Lipowica Reservoir (Poland)🚴🏘️🏖️
Elevation 209 m to 246 mHeart rate 77 bpm to 148 bpmPower 77 W to 186 W
Time in zone — power FTP 209 W36%21%43%
| Z1 Recovery | 0–115 W | 12:06 | 36% |
| Z2 Endurance | 115–157 W | 7:15 | 21% |
| Z3 Tempo | 157–188 W | 14:40 | 43% |
| Z4 Threshold | 188–219 W | — | 0% |
| Z5 VO2max | 219+ W | — | 0% |
Time in zone — heart rate LTHR 169 bpm66%34%
| Z1 Recovery | 0–137 bpm | 22:30 | 66% |
| Z2 Endurance | 137–150 bpm | 11:32 | 34% |
| Z3 Tempo | 150–159 bpm | — | 0% |
| Z4 Threshold | 159–169 bpm | — | 0% |
| Z5 VO2max | 169+ bpm | — | 0% |
Best efforts
Fastest distances
| 400m | 0:28 |
|---|
| 1km | 1:24 |
|---|
| 5km | 9:16 |
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| 10km | 19:14 |
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Best sustained speed
| 20min | 30.9 km/h |
|---|
Highest heart rate
| 20min | 137 bpm |
|---|
Best power
| 1min | 180 W |
|---|
| 5min | 171 W |
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| 20min | 156 W |
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