Cycling · morning
· cycling
- 20:53Time
- 7.57kmDistance
- 99mClimb
- 148bpmHeart rate
- 166WPower
- 206kcalCalories
- 2:45/kmPace
- 163bpmMax heart rate
Sausalito to the Golden Gate Bridge
| Z1 Recovery | 0–143 bpm | 4:55 | 24% |
| Z2 Endurance | 143–157 bpm | 8:07 | 39% |
| Z3 Tempo | 157–166 bpm | 7:51 | 38% |
| Z4 Threshold | 166–177 bpm | — | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:38
- 1 km
- 1:40
- 5 km
- 10:56
Best sustained speed
- 20 min
- 21.9km/h
Highest heart rate
- 20 min
- 153bpm
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