🚴♂️ Cycling · evening
· cycling
- ⏰1:00:17Time
- 📏33.68kmDistance
- 🛫258mClimb
- ❤️🔥150bpmHeart rate
- 🪫162WPower
- 🧁571kcalCalories
- ⏱️1:47/kmPace
- ❤️🔥161bpmMax heart rate
Team Italy Release The Chain Ride (D)
Elevation 125 m to 200 mHeart rate 88 bpm to 161 bpmPower 48 W to 302 W
Time in zone — power FTP 216 W45%48%
| Z1 Recovery | 0–119 W | 0:54 | 1% |
| Z2 Endurance | 119–162 W | 27:12 | 45% |
| Z3 Tempo | 162–194 W | 29:01 | 48% |
| Z4 Threshold | 194–226 W | 2:31 | 4% |
| Z5 VO2max | 226+ W | 0:28 | 1% |
Time in zone — heart rate LTHR 183 bpm26%74%
| Z1 Recovery | 0–149 bpm | 15:30 | 26% |
| Z2 Endurance | 149–163 bpm | 44:47 | 74% |
| Z3 Tempo | 163–172 bpm | — | 0% |
| Z4 Threshold | 172–183 bpm | — | 0% |
| Z5 VO2max | 183+ bpm | — | 0% |
Best efforts
Best power
| 1min | 198 W |
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| 5min | 177 W |
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| 20min | 165 W |
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| 60min | 162 W |
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Best sustained speed
| 20min | 35.8 km/h |
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| 60min | 33.6 km/h |
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Fastest ascents
| 100m | 23:53 |
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Highest heart rate
| 20min | 155 bpm |
|---|
| 60min | 150 bpm |
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Fastest distances
| 400m | 0:23 |
|---|
| 1km | 0:59 |
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| 5km | 6:34 |
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| 10km | 15:21 |
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| HM | 34:34 |
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