prry

Cycling · evening

October 20, 2021 · 18:26 · cycling

Route map for 🚴‍♂️ ⏰00:14:25 📏8.29km 🛫24m ❤️‍🔥165bpm 🪫225W 🧁212Kcal

14:25Time
8.29kmDistance
24mClimb
165bpmHeart rate
225WPower
212kcalCalories
1:44/kmPace
172bpmMax heart rate

Torino TISSOT ITT

Elevation 228 m to 244 m

Heart rate 147 bpm to 172 bpm

Power 156 W to 297 W

Time in zone — power FTP 216 W

8%42%50%

Z1 Recovery	0–119 W	—	0%
Z2 Endurance	119–162 W	0:02	0%
Z3 Tempo	162–194 W	1:05	8%
Z4 Threshold	194–226 W	6:05	42%
Z5 VO2max	226+ W	7:13	50%

Time in zone — heart rate LTHR 183 bpm

25%74%

Z1 Recovery	0–149 bpm	0:10	1%
Z2 Endurance	149–163 bpm	3:38	25%
Z3 Tempo	163–172 bpm	10:37	74%
Z4 Threshold	172–183 bpm	—	0%
Z5 VO2max	183+ bpm	—	0%

Best efforts

Best power
1min	248 W
5min	231 W

Fastest distances
400m	0:36
1km	1:34
5km	8:30

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