prry

Cycling · evening

October 29, 2021 · 19:30 · cycling

Route map for 🚴‍♂️ ⏰00:32:30 📏20.26km 🛫174m ❤️‍🔥158bpm 🪫189W 🧁360Kcal

32:30Time
20.26kmDistance
174mClimb
158bpmHeart rate
189WPower
360kcalCalories
1:36/kmPace
171bpmMax heart rate

ZZRC The Weekend Starts Here (C)

Elevation 11 m to 83 m

Heart rate 131 bpm to 171 bpm

Power 98 W to 317 W

Time in zone — power FTP 216 W

8%56%25%10%

Z1 Recovery	0–119 W	0:03	0%
Z2 Endurance	119–162 W	2:37	8%
Z3 Tempo	162–194 W	18:10	56%
Z4 Threshold	194–226 W	8:03	25%
Z5 VO2max	226+ W	3:21	10%

Time in zone — heart rate LTHR 183 bpm

14%56%30%

Z1 Recovery	0–149 bpm	4:37	14%
Z2 Endurance	149–163 bpm	18:13	56%
Z3 Tempo	163–172 bpm	9:40	30%
Z4 Threshold	172–183 bpm	—	0%
Z5 VO2max	183+ bpm	—	0%

Best efforts

Best power

1 min: 237W
5 min: 207W
20 min: 199W

Best sustained speed

20 min: 38.1km/h

Fastest ascents

100 m up: 19:34

Highest heart rate

20 min: 162bpm

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