Cycling · afternoon
· cycling
- 1:16:50Time
- 32.79kmDistance
- 455mClimb
- 169bpmHeart rate
- 163WPower
- 751kcalCalories
- 2:20/kmPace
- 185bpmMax heart rate
- Ziptrak Seppeltsfield to Tanunda
| Z1 Recovery | 0–137 bpm | 1:16 | 2% |
| Z2 Endurance | 137–150 bpm | 2:06 | 3% |
| Z3 Tempo | 150–159 bpm | 3:14 | 4% |
| Z4 Threshold | 159–169 bpm | 26:02 | 34% |
| Z5 VO2max | 169+ bpm | 44:12 | 58% |
Best efforts
Fastest distances
- 400 m
- 0:20
- 1 km
- 0:50
- 5 km
- 7:36
- 10 km
- 17:08
- Half
- 48:39
Best sustained speed
- 20 min
- 33.4km/h
- 60 min
- 26.3km/h
Fastest ascents
- 100 m up
- 10:09
- 250 m up
- 34:46
Highest heart rate
- 20 min
- 176bpm
- 60 min
- 172bpm
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