🏃♂️ Running · afternoon
· running
Start and finish trimmed for privacy.
- ⏰39:58Time
- 📏6.26kmDistance
- ⏱️6:22/kmPace
- 🛫35mClimb
- ❤️🔥180bpmHeart rate
- 🧁901kcalCalories
- ❤️🔥204bpmMax heart rate
Elevation 128 m to 165 mHeart rate 111 bpm to 250 bpm
Time in zone — pace Threshold pace 2.51 m/s9%26%63%
| Z1 Recovery | 0–1 m/s | — | 0% |
| Z2 Endurance | 1–2 m/s | 0:43 | 3% |
| Z3 Tempo | 2–2 m/s | 2:21 | 9% |
| Z4 Threshold | 2–2 m/s | 7:12 | 26% |
| Z5 VO2max | 2+ m/s | 17:22 | 63% |
Time in zone — heart rate LTHR 178 bpm8%33%47%
| Z1 Recovery | 0–144 bpm | 2:23 | 6% |
| Z2 Endurance | 144–158 bpm | 3:09 | 8% |
| Z3 Tempo | 158–167 bpm | 2:25 | 6% |
| Z4 Threshold | 167–178 bpm | 13:17 | 33% |
| Z5 VO2max | 178+ bpm | 18:44 | 47% |
Best efforts
Fastest distances
| 400m | 2:20 |
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| 1km | 6:02 |
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| 5km | 32:07 |
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Best sustained pace
| 20min | 6:18 /km |
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Highest heart rate
| 20min | 187 bpm |
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