prry

Running · morning

May 29, 2021 · 10:28 · running

Route map for 🏃‍♂️ ⏰00:29:55 📏5.21km ⏱️5:44/km 🛫25m ❤️‍🔥164bpm 🧁593Kcal

Start and finish trimmed for privacy.

29:55Time
5.21kmDistance
5:44/kmPace
25mClimb
164bpmHeart rate
593kcalCalories
181bpmMax heart rate

Morning Run

Elevation 120 m to 145 m

Heart rate 119 bpm to 180 bpm

Time in zone — pace Threshold pace 2.98 m/s

12%12%44%27%

Z1 Recovery	0–2 m/s	0:13	5%
Z2 Endurance	2–2 m/s	0:32	12%
Z3 Tempo	2–2 m/s	0:33	12%
Z4 Threshold	2–3 m/s	1:57	44%
Z5 VO2max	3+ m/s	1:13	27%

Time in zone — heart rate LTHR 171 bpm

13%54%22%

Z1 Recovery	0–139 bpm	1:17	4%
Z2 Endurance	139–152 bpm	2:07	7%
Z3 Tempo	152–161 bpm	3:50	13%
Z4 Threshold	161–171 bpm	16:29	54%
Z5 VO2max	171+ bpm	6:44	22%

Best efforts

Fastest distances

400 m: 2:00
1 km: 5:23
5 km: 29:14

Best sustained pace

20 min: 5:48/km

Highest heart rate

20 min: 169bpm

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.