🏃 Running Log | 2017

Annual Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	91	83h 38m	846.29km	5,733m	176bpm	5:56/km	84,327Kcal
Total	91	83h 38m	846.29km	—	—	—	84,327Kcal

December

December Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	5	4h 04m	34.55km	324m	—	7:04/km	3,200Kcal
Total	5	4h 04m	34.55km	—	—	—	3,200Kcal

30 Dec 2017  🏃‍♂️ ⏰01:00:42 📏10.31km ⏱️5:53/km 🛫74m 🧁1,055Kcal
09 Dec 2017  🏃‍♂️ ⏰00:08:05 📏0.82km ⏱️9:48/km 🛫6m 🧁55Kcal
08 Dec 2017  🏃‍♂️ ⏰01:01:52 📏5.4km ⏱️11:27/km 🛫161m 🧁365Kcal
05 Dec 2017  🏃‍♂️ ⏰00:28:42 📏3.08km ⏱️9:20/km 🛫13m 🧁215Kcal
02 Dec 2017  🏃‍♂️ ⏰01:24:50 📏14.94km ⏱️5:40/km 🛫70m 🧁1,510Kcal

November

November Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	5	3h 44m	40.14km	264m	—	5:36/km	4,040Kcal
Total	5	3h 44m	40.14km	—	—	—	4,040Kcal

23 Nov 2017  🏃‍♂️ ⏰01:10:12 📏12.19km ⏱️5:45/km 🛫52m 🧁1,208Kcal
21 Nov 2017  🏃‍♂️ ⏰00:45:33 📏8.22km ⏱️5:32/km 🛫73m 🧁839Kcal
18 Nov 2017  🏃‍♂️ ⏰00:44:53 📏8.14km ⏱️5:30/km 🛫70m 🧁826Kcal
15 Nov 2017  🏃‍♂️ ⏰00:30:33 📏5.7km ⏱️5:21/km 🛫28m 🧁574Kcal
09 Nov 2017  🏃‍♂️ ⏰00:33:32 📏5.89km ⏱️5:41/km 🛫41m 🧁593Kcal

October

October Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	5	10h 04m	95.46km	646m	—	6:20/km	9,723Kcal
Total	5	10h 04m	95.46km	—	—	—	9,723Kcal

29 Oct 2017  🏃‍♂️ ⏰04:54:45 📏42.53km ⏱️6:55/km 🛫278m 🧁4,327Kcal
28 Oct 2017  🏃‍♂️ ⏰00:25:17 📏5km ⏱️5:03/km 🛫50m 🧁514Kcal
14 Oct 2017  🏃‍♂️ ⏰01:28:45 📏15.18km ⏱️5:50/km 🛫92m 🧁1,538Kcal
07 Oct 2017  🏃‍♂️ ⏰02:45:29 📏27.26km ⏱️6:04/km 🛫184m 🧁2,784Kcal
05 Oct 2017  🏃‍♂️ ⏰00:30:17 📏5.49km ⏱️5:31/km 🛫42m 🧁560Kcal

September

September Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	12	16h 05m	168.2km	1,217m	—	5:44/km	16,882Kcal
Total	12	16h 05m	168.2km	—	—	—	16,882Kcal

30 Sep 2017  🏃‍♂️ ⏰02:05:59 📏21.12km ⏱️5:57/km 🛫131m 🧁2,117Kcal
24 Sep 2017  🏃‍♂️ ⏰01:10:56 📏12.65km ⏱️5:36/km 🛫73m 🧁1,263Kcal
23 Sep 2017  🏃‍♂️ ⏰02:33:34 📏24.82km ⏱️6:11/km 🛫123m 🧁2,484Kcal
17 Sep 2017  🏃‍♂️ ⏰02:08:14 📏22.12km ⏱️5:47/km 🛫98m 🧁2,207Kcal
16 Sep 2017  🏃‍♂️ ⏰01:08:49 📏12.2km ⏱️5:38/km 🛫57m 🧁1,218Kcal
15 Sep 2017  🏃‍♂️ ⏰00:14:34 📏2.82km ⏱️5:10/km 🛫20m 🧁282Kcal
10 Sep 2017  🏃‍♂️ ⏰01:26:38 📏15.7km ⏱️5:31/km 🛫184m 🧁1,586Kcal
09 Sep 2017  🏃‍♂️ ⏰01:55:44 📏20.16km ⏱️5:44/km 🛫260m 🧁2,057Kcal
08 Sep 2017  🏃‍♂️ ⏰00:35:21 📏6.64km ⏱️5:19/km 🛫50m 🧁663Kcal
03 Sep 2017  🏃‍♂️ ⏰01:06:07 📏12.18km ⏱️5:25/km 🛫124m 🧁1,233Kcal
02 Sep 2017  🏃‍♂️ ⏰00:52:40 📏9.17km ⏱️5:44/km 🛫38m 🧁913Kcal
01 Sep 2017  🏃‍♂️ ⏰00:46:35 📏8.62km ⏱️5:24/km 🛫59m 🧁859Kcal

August

August Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	12	10h 39m	111.13km	648m	—	5:45/km	11,116Kcal
Total	12	10h 39m	111.13km	—	—	—	11,116Kcal

30 Aug 2017  🏃‍♂️ ⏰00:09:48 📏1.76km ⏱️5:33/km 🛫15m 🧁177Kcal
27 Aug 2017  🏃‍♂️ ⏰01:20:26 📏13.77km ⏱️5:50/km 🛫59m 🧁1,372Kcal
26 Aug 2017  🏃‍♂️ ⏰01:24:52 📏14.76km ⏱️5:45/km 🛫76m 🧁1,479Kcal
20 Aug 2017  🏃‍♂️ ⏰00:09:58 📏2.01km ⏱️4:57/km 🛫9m 🧁197Kcal
20 Aug 2017  🏃‍♂️ ⏰00:20:57 📏3.73km ⏱️5:36/km 🛫18m 🧁373Kcal
13 Aug 2017  🏃‍♂️ ⏰01:42:13 📏17.29km ⏱️5:54/km 🛫81m 🧁1,726Kcal
12 Aug 2017  🏃‍♂️ ⏰01:45:34 📏18.49km ⏱️5:42/km 🛫107m 🧁1,850Kcal
09 Aug 2017  🏃‍♂️ ⏰01:00:02 📏10.45km ⏱️5:44/km 🛫75m 🧁1,049Kcal
06 Aug 2017  🏃‍♂️ ⏰01:10:02 📏12.39km ⏱️5:39/km 🛫81m 🧁1,241Kcal
04 Aug 2017  🏃‍♂️ ⏰00:01:07 📏0.18km ⏱️6:08/km 🛫4m 🧁20Kcal
02 Aug 2017  🏃‍♂️ ⏰00:43:19 📏7.5km ⏱️5:46/km 🛫49m 🧁749Kcal
01 Aug 2017  🏃‍♂️ ⏰00:51:04 📏8.8km ⏱️5:48/km 🛫74m 🧁883Kcal

July

July Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	15	15h 24m	161.03km	1,230m	—	5:44/km	16,165Kcal
Total	15	15h 24m	161.03km	—	—	—	16,165Kcal

30 Jul 2017  🏃‍♂️ ⏰01:15:46 📏12.81km ⏱️5:54/km 🛫73m 🧁1,282Kcal
29 Jul 2017  🏃‍♂️ ⏰01:30:18 📏15.62km ⏱️5:47/km 🛫83m 🧁1,560Kcal
28 Jul 2017  🏃‍♂️ ⏰01:00:11 📏11.15km ⏱️5:23/km 🛫120m 🧁1,128Kcal
25 Jul 2017  🏃‍♂️ ⏰01:01:26 📏10.85km ⏱️5:39/km 🛫65m 🧁1,084Kcal
24 Jul 2017  🏃‍♂️ ⏰00:47:22 📏8.53km ⏱️5:33/km 🛫52m 🧁850Kcal
23 Jul 2017  🏃‍♂️ ⏰01:04:07 📏10.98km ⏱️5:50/km 🛫169m 🧁1,122Kcal
22 Jul 2017  🏃‍♂️ ⏰00:55:17 📏9.62km ⏱️5:44/km 🛫91m 🧁971Kcal
19 Jul 2017  🏃‍♂️ ⏰00:55:26 📏9.28km ⏱️5:58/km 🛫60m 🧁930Kcal
18 Jul 2017  🏃‍♂️ ⏰01:01:49 📏10.96km ⏱️5:38/km 🛫83m 🧁1,099Kcal
16 Jul 2017  🏃‍♂️ ⏰01:00:31 📏10.25km ⏱️5:54/km 🛫77m 🧁1,027Kcal
15 Jul 2017  🏃‍♂️ ⏰01:30:44 📏15.8km ⏱️5:44/km 🛫138m 🧁1,597Kcal
10 Jul 2017  🏃‍♂️ ⏰00:57:52 📏10.05km ⏱️5:45/km 🛫61m 🧁1,006Kcal
09 Jul 2017  🏃‍♂️ ⏰00:50:05 📏8.8km ⏱️5:41/km 🛫50m 🧁876Kcal
08 Jul 2017  🏃‍♂️ ⏰00:46:08 📏7.82km ⏱️5:54/km 🛫59m 🧁786Kcal
07 Jul 2017  🏃‍♂️ ⏰00:47:11 📏8.51km ⏱️5:32/km 🛫49m 🧁847Kcal

June

June Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	15	12h 23m	122.75km	904m	—	6:03/km	12,291Kcal
Total	15	12h 23m	122.75km	—	—	—	12,291Kcal

29 Jun 2017  🏃‍♂️ ⏰00:50:34 📏8.7km ⏱️5:48/km 🛫63m 🧁872Kcal
26 Jun 2017  🏃‍♂️ ⏰01:15:39 📏13.12km ⏱️5:46/km 🛫72m 🧁1,306Kcal
25 Jun 2017  🏃‍♂️ ⏰00:46:19 📏8.03km ⏱️5:46/km 🛫56m 🧁805Kcal
24 Jun 2017  🏃‍♂️ ⏰00:54:31 📏8.24km ⏱️6:37/km 🛫112m 🧁832Kcal
24 Jun 2017  🏃‍♂️ ⏰01:15:01 📏13.1km ⏱️5:43/km 🛫79m 🧁1,310Kcal
21 Jun 2017  🏃‍♂️ ⏰00:27:31 📏5km ⏱️5:29/km 🛫27m 🧁496Kcal
18 Jun 2017  🏃‍♂️ ⏰00:50:54 📏7.93km ⏱️6:24/km 🛫27m 🧁790Kcal
16 Jun 2017  🏃‍♂️ ⏰00:44:38 📏8km ⏱️5:34/km 🛫53m 🧁797Kcal
11 Jun 2017  🏃‍♂️ ⏰00:44:59 📏8.02km ⏱️5:36/km 🛫88m 🧁810Kcal
10 Jun 2017  🏃‍♂️ ⏰00:46:19 📏8.53km ⏱️5:25/km 🛫59m 🧁851Kcal
09 Jun 2017  🏃‍♂️ ⏰00:53:39 📏8.87km ⏱️6:02/km 🛫53m 🧁887Kcal
04 Jun 2017  🏃‍♂️ ⏰00:49:13 📏7.37km ⏱️6:40/km 🛫106m 🧁748Kcal
03 Jun 2017  🏃‍♂️ ⏰00:39:57 📏6.39km ⏱️6:15/km 🛫44m 🧁640Kcal
02 Jun 2017  🏃‍♂️ ⏰00:43:05 📏7.01km ⏱️6:08/km 🛫39m 🧁700Kcal
01 Jun 2017  🏃‍♂️ ⏰00:40:54 📏4.44km ⏱️9:12/km 🛫26m 🧁447Kcal

May

May Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	5	2h 55m	30.42km	185m	—	5:46/km	3,040Kcal
Total	5	2h 55m	30.42km	—	—	—	3,040Kcal

31 May 2017  🏃‍♂️ ⏰00:39:59 📏6.99km ⏱️5:43/km 🛫35m 🧁696Kcal
28 May 2017  🏃‍♂️ ⏰00:45:45 📏8.02km ⏱️5:42/km 🛫40m 🧁800Kcal
25 May 2017  🏃‍♂️ ⏰00:26:17 📏4.32km ⏱️6:04/km 🛫31m 🧁435Kcal
21 May 2017  🏃‍♂️ ⏰00:23:04 📏4.28km ⏱️5:23/km 🛫30m 🧁427Kcal
20 May 2017  🏃‍♂️ ⏰00:40:25 📏6.81km ⏱️5:56/km 🛫49m 🧁682Kcal

April

April Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	10	6h 18m	62.52km	227m	176bpm	6:03/km	5,973Kcal
Total	10	6h 18m	62.52km	—	—	—	5,973Kcal

30 Apr 2017  🏃‍♂️ ⏰01:07:15 📏10.1km ⏱️6:39/km 🛫98m 🧁1,017Kcal
30 Apr 2017  🏃‍♂️ ⏰00:37:33 📏5.08km ⏱️7:23/km 🛫37m 🧁499Kcal
29 Apr 2017  🏃‍♂️ ⏰00:35:52 📏6.15km ⏱️5:50/km 🛫33m 🧁597Kcal
23 Apr 2017  🏃‍♂️ ⏰00:35:58 📏5.65km ⏱️6:22/km 🛫14m ❤️‍🔥173bpm 🧁532Kcal
17 Apr 2017  🏃‍♂️ ⏰00:50:20 📏8.51km ⏱️5:54/km 🛫22m ❤️‍🔥179bpm 🧁801Kcal
15 Apr 2017  🏃‍♂️ ⏰00:40:31 📏7.03km ⏱️5:45/km 🛫23m 🧁663Kcal
06 Apr 2017  🏃‍♂️ ⏰00:29:00 📏5km ⏱️5:48/km 🧁466Kcal
05 Apr 2017  🏃‍♂️ ⏰00:26:30 📏5km ⏱️5:18/km 🧁466Kcal
04 Apr 2017  🏃‍♂️ ⏰00:27:15 📏5km ⏱️5:27/km 🧁466Kcal
03 Apr 2017  🏃‍♂️ ⏰00:28:00 📏5km ⏱️5:36/km 🧁466Kcal

March

March Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	2	56m	9.24km	10m	—	6:10/km	867Kcal
Total	2	56m	9.24km	—	—	—	867Kcal

11 Mar 2017  🏃‍♂️ ⏰00:08:22 📏1.4km ⏱️5:59/km 🛫10m 🧁134Kcal
04 Mar 2017  🏃‍♂️ ⏰00:48:37 📏7.84km ⏱️6:11/km 🧁733Kcal

February

February Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	4	55m	9.59km	72m	—	5:45/km	911Kcal
Total	4	55m	9.59km	—	—	—	911Kcal

26 Feb 2017  🏃‍♂️ ⏰00:05:22 📏1.02km ⏱️5:15/km 🛫5m 🧁94Kcal
26 Feb 2017  🏃‍♂️ ⏰00:13:23 📏2.3km ⏱️5:48/km 🛫30m 🧁222Kcal
11 Feb 2017  🏃‍♂️ ⏰00:29:33 📏5km ⏱️5:54/km 🛫30m 🧁475Kcal
01 Feb 2017  🏃‍♂️ ⏰00:06:54 📏1.27km ⏱️5:25/km 🛫7m 🧁120Kcal

January

January Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	1	7m	1.26km	6m	—	6:00/km	119Kcal
Total	1	7m	1.26km	—	—	—	119Kcal

01 Jan 2017  🏃‍♂️ ⏰00:07:34 📏1.26km ⏱️5:59/km 🛫6m 🧁119Kcal