prry

Running · morning

November 15, 2017 · 11:40 · running

Route map for 🏃‍♂️ ⏰00:30:33 📏5.7km ⏱️5:21/km 🛫28m 🧁574Kcal

Start and finish trimmed for privacy.

30:33Time
5.7kmDistance
5:21/kmPace
28mClimb
574kcalCalories

Lunch Run

Elevation 15 m to 27 m

Time in zone — pace Threshold pace 3.13 m/s

28%42%23%

Z1 Recovery	0–2 m/s	0:08	0%
Z2 Endurance	2–2 m/s	2:00	7%
Z3 Tempo	2–2 m/s	8:31	28%
Z4 Threshold	2–3 m/s	12:39	42%
Z5 VO2max	3+ m/s	7:00	23%

Best efforts

Fastest distances
400m	1:58
1km	5:09
5km	27:09

Best sustained pace
20min	5:23 /km

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