prry

Running · morning

April 17, 2017 · 05:03 · running

Route map for 🏃‍♂️ ⏰00:50:20 📏8.51km ⏱️5:54/km 🛫22m ❤️‍🔥179bpm 🧁801Kcal

Start and finish trimmed for privacy.

50:20Time
8.51kmDistance
5:54/kmPace
22mClimb
179bpmHeart rate
801kcalCalories
196bpmMax heart rate

Morning Run

Elevation 7 m to 25 m

Heart rate 70 bpm to 195 bpm

Time in zone — pace Threshold pace 2.78 m/s

11%34%48%

Z1 Recovery	0–2 m/s	0:13	2%
Z2 Endurance	2–2 m/s	0:27	5%
Z3 Tempo	2–2 m/s	1:06	11%
Z4 Threshold	2–2 m/s	3:21	34%
Z5 VO2max	2+ m/s	4:47	48%

Time in zone — heart rate LTHR 181 bpm

9%12%76%

Z1 Recovery	0–147 bpm	2:29	9%
Z2 Endurance	147–161 bpm	0:02	0%
Z3 Tempo	161–171 bpm	0:45	3%
Z4 Threshold	171–181 bpm	3:03	12%
Z5 VO2max	181+ bpm	20:09	76%

Best efforts

Fastest distances

400 m: 2:10
1 km: 5:40
5 km: 29:25

Best sustained pace

20 min: 5:52/km

Highest heart rate

20 min: 191bpm

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.