prry

Running · morning

August 12, 2017 · 08:53 · running

Route map for 🏃‍♂️ ⏰01:45:34 📏18.49km ⏱️5:42/km 🛫107m 🧁1,850Kcal

1:45:34Time
18.49kmDistance
5:42/kmPace
107mClimb
1,850kcalCalories

Morning Run

Elevation 8 m to 28 m

Time in zone — pace Threshold pace 2.99 m/s

23%54%18%

Z1 Recovery	0–2 m/s	0:15	0%
Z2 Endurance	2–2 m/s	5:05	5%
Z3 Tempo	2–2 m/s	23:40	23%
Z4 Threshold	2–3 m/s	55:26	54%
Z5 VO2max	3+ m/s	19:07	18%

Best efforts

Fastest distances
400m	2:09
1km	5:28
5km	28:05
10km	57:25

Best sustained pace
20min	5:33 /km
60min	5:44 /km

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