🏃 Running Log | 2012

Annual Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	56	70h 05m	649.74km	5,347m	—	6:28/km	67,555Kcal
Total	56	70h 05m	649.74km	—	—	—	67,555Kcal

December

December Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	7	3h 47m	30.06km	83m	—	7:34/km	3,019Kcal
Total	7	3h 47m	30.06km	—	—	—	3,019Kcal

25 Dec 2012  🏃‍♂️ ⏰00:58:37
23 Dec 2012  🏃‍♂️ ⏰00:25:00 📏4.99km ⏱️5:00/km 🧁494Kcal
21 Dec 2012  🏃‍♂️ ⏰00:25:00 📏4.99km ⏱️5:00/km 🧁494Kcal
04 Dec 2012  🏃‍♂️ ⏰00:30:04 📏4.83km ⏱️6:13/km 🛫29m 🧁492Kcal
03 Dec 2012  🏃‍♂️ ⏰00:34:04 📏5.59km ⏱️6:05/km 🛫28m 🧁568Kcal
02 Dec 2012  🏃‍♂️ ⏰00:27:49 📏4.83km ⏱️5:45/km 🛫13m 🧁486Kcal
01 Dec 2012  🏃‍♂️ ⏰00:26:50 📏4.83km ⏱️5:33/km 🛫13m 🧁485Kcal

November

November Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	2	7h 08m	60.15km	879m	—	7:07/km	6,574Kcal
Total	2	7h 08m	60.15km	—	—	—	6,574Kcal

20 Nov 2012  🏃‍♂️ ⏰00:56:07 📏9.65km ⏱️5:48/km 🛫51m 🧁986Kcal
03 Nov 2012  🏃‍♂️ ⏰06:12:24 📏50.5km ⏱️7:22/km 🛫828m 🧁5,588Kcal

October

October Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	3	2h 21m	26.08km	240m	—	5:26/km	2,726Kcal
Total	3	2h 21m	26.08km	—	—	—	2,726Kcal

23 Oct 2012  🏃‍♂️ ⏰00:46:43 📏8.05km ⏱️5:48/km 🛫44m 🧁820Kcal
05 Oct 2012  🏃‍♂️ ⏰00:50:08 📏9.98km ⏱️5:01/km 🛫48m 🧁1,028Kcal
04 Oct 2012  🏃‍♂️ ⏰00:44:40 📏8.05km ⏱️5:32/km 🛫148m 🧁878Kcal

September

September Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	4	8h 03m	73.95km	836m	—	6:33/km	7,722Kcal
Total	4	8h 03m	73.95km	—	—	—	7,722Kcal

27 Sep 2012  🏃‍♂️ ⏰03:41:26 📏31.38km ⏱️7:03/km 🛫451m 🧁3,328Kcal
13 Sep 2012  🏃‍♂️ ⏰03:02:22 📏28.16km ⏱️6:28/km 🛫323m 🧁2,929Kcal
11 Sep 2012  🏃‍♂️ ⏰00:42:42 📏8km ⏱️5:20/km 🛫28m 🧁810Kcal
10 Sep 2012  🏃‍♂️ ⏰00:37:27 📏6.41km ⏱️5:50/km 🛫34m 🧁655Kcal

August

August Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	7	8h 10m	81.84km	632m	—	5:59/km	8,457Kcal
Total	7	8h 10m	81.84km	—	—	—	8,457Kcal

26 Aug 2012  🏃‍♂️ ⏰00:54:27 📏10.2km ⏱️5:20/km 🛫83m 🧁1,073Kcal
25 Aug 2012  🏃‍♂️ ⏰02:05:48 📏19.36km ⏱️6:29/km 🛫172m 🧁2,008Kcal
23 Aug 2012  🏃‍♂️ ⏰00:56:01 📏9.65km ⏱️5:48/km 🛫79m 🧁991Kcal
15 Aug 2012  🏃‍♂️ ⏰00:29:01 📏4.99km ⏱️5:49/km 🧁494Kcal
07 Aug 2012  🏃‍♂️ ⏰00:52:10 📏8.66km ⏱️6:01/km 🛫79m 🧁903Kcal
05 Aug 2012  🏃‍♂️ ⏰01:46:21 📏17.66km ⏱️6:01/km 🛫113m 🧁1,825Kcal
02 Aug 2012  🏃‍♂️ ⏰01:06:21 📏11.32km ⏱️5:51/km 🛫106m 🧁1,163Kcal

June

June Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	1	2h 28m	23.23km	270m	—	6:24/km	2,475Kcal
Total	1	2h 28m	23.23km	—	—	—	2,475Kcal

20 Jun 2012  🏃‍♂️ ⏰02:28:37 📏23.23km ⏱️6:23/km 🛫270m 🧁2,475Kcal

May

May Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	4	4h 18m	43.18km	611m	—	5:59/km	4,632Kcal
Total	4	4h 18m	43.18km	—	—	—	4,632Kcal

24 May 2012  🏃‍♂️ ⏰02:00:06 📏19.34km ⏱️6:12/km 🛫85m 🧁1,965Kcal
22 May 2012  🏃‍♂️ ⏰00:57:05 📏9.65km ⏱️5:54/km 🛫241m 🧁1,087Kcal
05 May 2012  🏃‍♂️ ⏰00:23:47 📏5.02km ⏱️4:44/km 🧁505Kcal
01 May 2012  🏃‍♂️ ⏰00:57:16 📏9.17km ⏱️6:14/km 🛫285m 🧁1,075Kcal

April

April Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	8	9h 23m	69.14km	511m	—	8:09/km	7,119Kcal
Total	8	9h 23m	69.14km	—	—	—	7,119Kcal

29 Apr 2012  🏃‍♂️ ⏰00:51:19 📏9.93km ⏱️5:10/km 🛫53m 🧁1,006Kcal
28 Apr 2012  🏃‍♂️ ⏰00:23:03 📏5km ⏱️4:36/km 🧁503Kcal
24 Apr 2012  🏃‍♂️ ⏰00:58:01 📏10.02km ⏱️5:47/km 🛫151m 🧁1,063Kcal
21 Apr 2012  🏃‍♂️ ⏰00:24:28 📏5.03km ⏱️4:51/km 🧁506Kcal
19 Apr 2012  🏃‍♂️ ⏰02:32:57 📏24.97km ⏱️6:07/km 🛫120m 🧁2,556Kcal
17 Apr 2012  🏃‍♂️ ⏰00:58:28 📏10km ⏱️5:50/km 🛫145m 🧁1,058Kcal
03 Apr 2012  🏃‍♂️ ⏰00:21:13 📏4.19km ⏱️5:04/km 🛫42m 🧁427Kcal
01 Apr 2012  🏃‍♂️ ⏰02:53:50

March

March Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	9	13h 09m	127.01km	630m	—	6:13/km	13,009Kcal
Total	9	13h 09m	127.01km	—	—	—	13,009Kcal

29 Mar 2012  🏃‍♂️ ⏰01:00:06 📏10.46km ⏱️5:44/km 🛫106m 🧁1,082Kcal
27 Mar 2012  🏃‍♂️ ⏰01:01:57 📏10.47km ⏱️5:55/km 🛫85m 🧁1,079Kcal
27 Mar 2012  🏃‍♂️ ⏰00:16:07 📏1.64km ⏱️9:50/km 🧁170Kcal
26 Mar 2012  🏃‍♂️ ⏰00:18:33 📏3.42km ⏱️5:25/km 🛫39m 🧁355Kcal
17 Mar 2012  🏃‍♂️ ⏰06:03:50 📏52.82km ⏱️6:53/km 🛫225m 🧁5,421Kcal
06 Mar 2012  🏃‍♂️ ⏰00:38:41 📏7.77km ⏱️4:58/km 🛫11m 🧁805Kcal
04 Mar 2012  🏃‍♂️ ⏰02:31:57 📏25.72km ⏱️5:54/km 🛫95m 🧁2,608Kcal
03 Mar 2012  🏃‍♂️ ⏰00:53:03 📏9.63km ⏱️5:30/km 🛫41m 🧁975Kcal
01 Mar 2012  🏃‍♂️ ⏰00:25:01 📏5.08km ⏱️4:55/km 🛫28m 🧁514Kcal

February

February Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	8	8h 52m	90.06km	530m	—	5:55/km	9,278Kcal
Total	8	8h 52m	90.06km	—	—	—	9,278Kcal

26 Feb 2012  🏃‍♂️ ⏰01:25:21 📏14.46km ⏱️5:54/km 🛫90m 🧁1,482Kcal
15 Feb 2012  🏃‍♂️ ⏰01:30:10 📏14.49km ⏱️6:13/km 🛫201m 🧁1,580Kcal
12 Feb 2012  🏃‍♂️ ⏰02:25:44 📏24.13km ⏱️6:02/km 🛫94m 🧁2,451Kcal
07 Feb 2012  🏃‍♂️ ⏰00:14:42 📏2.42km ⏱️6:04/km 🛫11m 🧁253Kcal
07 Feb 2012  🏃‍♂️ ⏰00:24:28 📏5.06km ⏱️4:49/km 🧁517Kcal
07 Feb 2012  🏃‍♂️ ⏰00:10:42 📏1.56km ⏱️6:52/km 🧁158Kcal
04 Feb 2012  🏃‍♂️ ⏰01:41:27 📏17.68km ⏱️5:44/km 🛫79m 🧁1,789Kcal
02 Feb 2012  🏃‍♂️ ⏰00:59:34 📏10.26km ⏱️5:48/km 🛫55m 🧁1,048Kcal

January

January Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	3	2h 22m	25.04km	125m	—	5:42/km	2,544Kcal
Total	3	2h 22m	25.04km	—	—	—	2,544Kcal

23 Jan 2012  🏃‍♂️ ⏰00:38:06 📏7.23km ⏱️5:16/km 🛫33m 🧁732Kcal
15 Jan 2012  🏃‍♂️ ⏰01:11:26 📏12.04km ⏱️5:55/km 🛫52m 🧁1,225Kcal
01 Jan 2012  🏃‍♂️ ⏰00:33:16 📏5.77km ⏱️5:45/km 🛫40m 🧁587Kcal