🏃 Running Log | 2024
Annual Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🏃 Running | 23 | 19h 17m | 189.08km | 781m | 168bpm | 6:07/km | 22,631Kcal |
| Total | 23 | 19h 17m | 189.08km | — | — | — | 22,631Kcal |
December
December Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🏃 Running | 2 | 57m | 10.07km | 20m | 161bpm | 5:44/km | 1,019Kcal |
| Total | 2 | 57m | 10.07km | — | — | — | 1,019Kcal |
🏃♂️ ⏰00:28:15 📏5.02km ⏱️05:39/km 🛫10m 🧁438Kcal
🏃♂️ ⏰00:29:30 📏5.05km ⏱️5:52/km 🛫10m ❤️🔥161bpm 🧁581Kcal
September
September Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🏃 Running | 3 | 3h 50m | 36.52km | 122m | 172bpm | 6:19/km | 4,933Kcal |
| Total | 3 | 3h 50m | 36.52km | — | — | — | 4,933Kcal |
🏃♂️ ⏰00:58:00 📏10.04km ⏱️05:48/km ❤️🔥172bpm 🧁1316Kcal
🏃♂️ ⏰02:25:55 📏21.48km 🛫122m 🧁2933Kcal
🏃♂️ ⏰00:27:00 📏5km ⏱️05:24/km 🧁684Kcal
August
August Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🏃 Running | 4 | 3h 21m | 33.52km | 167m | 174bpm | 6:00/km | 3,974Kcal |
| Total | 4 | 3h 21m | 33.52km | — | — | — | 3,974Kcal |
🏃♂️ ⏰00:50:20 📏8.02km ⏱️06:11/km 🛫27m 🧁800Kcal
🏃♂️ ⏰00:37:30 📏6.18km ⏱️6:04/km 🛫42m 🧁600Kcal
🏃♂️ ⏰01:26:05 📏14.29km ⏱️6:01/km 🛫53m ❤️🔥173bpm 🧁1954Kcal
🏃♂️ ⏰00:27:15 📏5.03km ⏱️5:23/km 🛫45m ❤️🔥174bpm 🧁620Kcal
July
July Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🏃 Running | 2 | 1h 49m | 18.24km | 94m | 170bpm | 6:01/km | 2,374Kcal |
| Total | 2 | 1h 49m | 18.24km | — | — | — | 2,374Kcal |
🏃♂️ ⏰00:46:20 📏7.74km ⏱️05:59/km 🛫49m ❤️🔥168bpm 🧁973Kcal
🏃♂️ ⏰01:03:30 📏10.5km ⏱️06:02/km 🛫45m ❤️🔥171bpm 🧁1401Kcal
June
June Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🏃 Running | 6 | 5h 24m | 53.51km | 167m | 166bpm | 6:04/km | 6,077Kcal |
| Total | 6 | 5h 24m | 53.51km | — | — | — | 6,077Kcal |
🏃♂️ ⏰01:29:50 📏14.51km ⏱️6:11/km 🛫32m ❤️🔥168bpm 🧁1995Kcal
🏃♂️ ⏰00:27:25 📏5km ⏱️5:29/km
🏃♂️ ⏰00:28:30 📏5km ⏱️05:42/km 🛫17m 🧁441Kcal
🏃♂️ ⏰01:10:27 📏11.67km ⏱️6:02/km 🛫9m ❤️🔥168bpm 🧁1,467Kcal
🏃♂️ ⏰00:41:03 📏6.33km ⏱️6:28/km 🛫27m ❤️🔥162bpm 🧁780Kcal
🏃♂️ ⏰01:07:35 📏11km ⏱️06:08/km 🛫82m ❤️🔥167bpm 🧁1394Kcal
May
May Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🏃 Running | 3 | 2h 31m | 23.8km | 154m | 166bpm | 6:21/km | 3,091Kcal |
| Total | 3 | 2h 31m | 23.8km | — | — | — | 3,091Kcal |
🏃♂️ ⏰00:42:10 📏7.14km ⏱️5:54/km 🛫27m ❤️🔥169bpm 🧁891Kcal
🏃♂️ ⏰00:42:10 📏6.09km ⏱️6:55/km 🛫85m ❤️🔥162bpm 🧁827Kcal
🏃♂️ ⏰01:06:40 📏10.57km ⏱️6:18/km 🛫42m ❤️🔥168bpm 🧁1373Kcal
March
March Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🏃 Running | 2 | 50m | 8.3km | 57m | — | 6:06/km | 717Kcal |
| Total | 2 | 50m | 8.3km | — | — | — | 717Kcal |
🏃♂️ ⏰00:30:00 📏5.1km ⏱️6:05/km 🛫36m 🧁437Kcal
🏃♂️ ⏰00:20:40 📏3.2km ⏱️6:21/km 🛫21m 🧁280Kcal
January
January Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🏃 Running | 1 | 31m | 5.12km | — | — | 6:03/km | 446Kcal |
| Total | 1 | 31m | 5.12km | — | — | — | 446Kcal |
🏃♂️ ⏰00:31:01 📏5.12km ⏱️6:03/km 🧁446Kcal