prry

Running · evening

September 24, 2017 · 17:05 · running

Route map for 🏃‍♂️ ⏰01:10:56 📏12.65km ⏱️5:36/km 🛫73m 🧁1,263Kcal

Start and finish trimmed for privacy.

1:10:56Time
12.65kmDistance
5:36/kmPace
73mClimb
1,263kcalCalories

Afternoon Run

Elevation 12 m to 26 m

Time in zone — pace Threshold pace 3.05 m/s

7%33%35%23%

Z1 Recovery	0–2 m/s	0:29	1%
Z2 Endurance	2–2 m/s	5:11	7%
Z3 Tempo	2–2 m/s	23:17	33%
Z4 Threshold	2–3 m/s	24:34	35%
Z5 VO2max	3+ m/s	16:09	23%

Best efforts

Fastest distances
400m	2:00
1km	5:11
5km	27:31
10km	56:28

Best sustained pace
20min	5:27 /km
60min	5:38 /km

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