Running · evening
· running
Start and finish trimmed for privacy.
- 30:17Time
- 5.49kmDistance
- 5:31/kmPace
- 42mClimb
- 560kcalCalories
Afternoon Run
| Z1 Recovery | 0–2 m/s | 0:07 | 0% |
| Z2 Endurance | 2–2 m/s | 1:12 | 4% |
| Z3 Tempo | 2–2 m/s | 7:25 | 27% |
| Z4 Threshold | 2–3 m/s | 9:39 | 35% |
| Z5 VO2max | 3+ m/s | 8:50 | 32% |
Best efforts
| 400m | 2:02 |
|---|---|
| 1km | 5:17 |
| 5km | 27:36 |
| 20min | 5:28 /km |
|---|
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