prry

Running · afternoon

February 26, 2017 · 16:38 · running

Start and finish trimmed for privacy.

5:22Time
1.02kmDistance
5:15/kmPace
5mClimb
94kcalCalories

Afternoon Run

Elevation 25 m to 33 m

Time in zone — pace Threshold pace 2.92 m/s

8%27%58%

Z1 Recovery	0–2 m/s	—	0%
Z2 Endurance	2–2 m/s	0:04	7%
Z3 Tempo	2–2 m/s	0:05	8%
Z4 Threshold	2–3 m/s	0:16	27%
Z5 VO2max	3+ m/s	0:35	58%

Best efforts

Fastest distances
400m	2:00
1km	5:11

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