prry

Running · morning

December 2, 2017 · 11:59 · running

Route map for 🏃‍♂️ ⏰01:24:50 📏14.94km ⏱️5:40/km 🛫70m 🧁1,510Kcal

Start and finish trimmed for privacy.

1:24:50Time
14.94kmDistance
5:40/kmPace
70mClimb
1,510kcalCalories

Lunch Run

Elevation 8 m to 27 m

Time in zone — pace Threshold pace 3.13 m/s

15%46%32%

Z1 Recovery	0–2 m/s	0:21	0%
Z2 Endurance	2–2 m/s	11:46	15%
Z3 Tempo	2–2 m/s	36:12	46%
Z4 Threshold	2–3 m/s	24:45	32%
Z5 VO2max	3+ m/s	5:08	7%

Best efforts

Fastest distances

400 m: 2:02
1 km: 5:21
5 km: 27:49
10 km: 56:25

Best sustained pace

20 min: 5:30/km
60 min: 5:38/km

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