prry

Running · evening

July 9, 2017 · 19:48 · running

Route map for 🏃‍♂️ ⏰00:50:05 📏8.8km ⏱️5:41/km 🛫50m 🧁876Kcal

50:05Time
8.8kmDistance
5:41/kmPace
50mClimb
876kcalCalories

Still too hot Z2 | Elongated then truncated Cantley & Bessacar Circuit

Elevation 13 m to 28 m

Time in zone — pace Threshold pace 2.99 m/s

10%46%43%

Z1 Recovery	0–2 m/s	0:10	0%
Z2 Endurance	2–2 m/s	0:48	2%
Z3 Tempo	2–2 m/s	4:20	10%
Z4 Threshold	2–3 m/s	20:22	46%
Z5 VO2max	3+ m/s	19:00	43%

Best efforts

Fastest distances
400m	1:57
1km	5:06
5km	27:36

Best sustained pace
20min	5:29 /km

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