🏃 Running Log | 2021

Annual Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	63	43h 19m	421.05km	1,908m	161bpm	6:10/km	48,489Kcal
Total	63	43h 19m	421.05km	—	—	—	48,489Kcal

December

December Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	9	5h 07m	53.21km	254m	162bpm	5:47/km	6,041Kcal
Total	9	5h 07m	53.21km	—	—	—	6,041Kcal

28 Dec 2021  🏃‍♂️ ⏰00:55:37 📏9.6km ⏱️5:47/km 🛫28m ❤️‍🔥161bpm 🧁1,025Kcal
26 Dec 2021  🏃‍♂️ ⏰01:20:38 📏13.5km ⏱️5:58/km 🛫78m ❤️‍🔥165bpm 🧁1,554Kcal
25 Dec 2021  🏃‍♂️ ⏰00:27:09 📏5.08km ⏱️5:20/km 🛫7m ❤️‍🔥168bpm 🧁579Kcal
25 Dec 2021  🏃‍♂️ ⏰00:03:11 📏0.57km ⏱️5:32/km ❤️‍🔥147bpm 🧁51Kcal
25 Dec 2021  🏃‍♂️ ⏰00:03:03 📏0.48km ⏱️6:18/km 🛫21m ❤️‍🔥155bpm 🧁56Kcal
22 Dec 2021  🏃‍♂️ ⏰00:30:35 📏5.08km ⏱️6:00/km 🛫50m ❤️‍🔥160bpm 🧁573Kcal
19 Dec 2021  🏃‍♂️ ⏰01:01:08 📏10.54km ⏱️5:48/km 🛫42m ❤️‍🔥166bpm 🧁1,199Kcal
18 Dec 2021  🏃‍♂️ ⏰00:26:48 📏5.04km ⏱️5:18/km 🛫7m ❤️‍🔥176bpm 🧁635Kcal
18 Dec 2021  🏃‍♂️ ⏰00:19:41 📏3.32km ⏱️5:56/km 🛫21m ❤️‍🔥160bpm 🧁369Kcal

November

November Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	2	1h 15m	13.09km	90m	171bpm	5:44/km	1,647Kcal
Total	2	1h 15m	13.09km	—	—	—	1,647Kcal

07 Nov 2021  🏃‍♂️ ⏰00:48:20 📏8.01km ⏱️6:02/km 🛫42m ❤️‍🔥166bpm 🧁975Kcal
06 Nov 2021  🏃‍♂️ ⏰00:26:42 📏5.08km ⏱️5:15/km 🛫48m ❤️‍🔥176bpm 🧁672Kcal

October

October Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	3	1h 21m	12.64km	56m	147bpm	6:29/km	1,459Kcal
Total	3	1h 21m	12.64km	—	—	—	1,459Kcal

26 Oct 2021  🏃‍♂️ ⏰00:35:34 📏6.13km ⏱️5:48/km 🛫28m ❤️‍🔥172bpm 🧁786Kcal
24 Oct 2021  🏃‍♂️ ⏰00:40:20 📏5.5km ⏱️7:19/km 🛫28m ❤️‍🔥145bpm 🧁624Kcal
01 Oct 2021  🏃‍♂️ ⏰00:06:01 📏1.01km ⏱️5:57/km ❤️‍🔥124bpm 🧁49Kcal

September

September Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	3	2h 36m	25.59km	142m	159bpm	6:08/km	2,801Kcal
Total	3	2h 36m	25.59km	—	—	—	2,801Kcal

19 Sep 2021  🏃‍♂️ ⏰01:10:05 📏12.01km ⏱️5:50/km 🛫91m ❤️‍🔥174bpm 🧁1,538Kcal
18 Sep 2021  🏃‍♂️ ⏰00:22:28 📏2.83km ⏱️7:56/km 🛫13m ❤️‍🔥144bpm 🧁318Kcal
05 Sep 2021  🏃‍♂️ ⏰01:04:17 📏10.75km ⏱️5:58/km 🛫38m 🧁945Kcal

August

August Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	4	2h 42m	25.84km	75m	148bpm	6:18/km	3,192Kcal
Total	4	2h 42m	25.84km	—	—	—	3,192Kcal

30 Aug 2021  🏃‍♂️ ⏰00:16:44 📏1.64km ⏱️10:12/km 🛫4m ❤️‍🔥165bpm 🧁206Kcal
29 Aug 2021  🏃‍♂️ ⏰00:50:29 📏8.15km ⏱️6:11/km 🛫34m ❤️‍🔥159bpm 🧁897Kcal
21 Aug 2021  🏃‍♂️ ⏰00:59:36 📏10.01km ⏱️5:57/km 🛫9m ❤️‍🔥165bpm 🧁1,161Kcal
14 Aug 2021  🏃‍♂️ ⏰00:35:57 📏6.04km ⏱️5:57/km 🛫28m ❤️‍🔥101bpm 🧁928Kcal

June

June Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	8	8h 48m	86.64km	307m	161bpm	6:06/km	9,445Kcal
Total	8	8h 48m	86.64km	—	—	—	9,445Kcal

19 Jun 2021  🏃‍♂️ ⏰01:28:34 📏15.13km ⏱️5:51/km 🛫69m ❤️‍🔥161bpm 🧁1,580Kcal
18 Jun 2021  🏃‍♂️ ⏰00:35:00 📏6.35km ⏱️5:30/km 🛫31m ❤️‍🔥166bpm 🧁697Kcal
17 Jun 2021  🏃‍♂️ ⏰00:56:12 📏9.23km ⏱️6:05/km 🛫57m ❤️‍🔥166bpm 🧁1,083Kcal
16 Jun 2021  🏃‍♂️ ⏰00:30:09 📏5.01km ⏱️6:00/km 🛫3m ❤️‍🔥159bpm 🧁561Kcal
13 Jun 2021  🏃‍♂️ ⏰01:40:56 📏17.01km ⏱️5:56/km 🛫19m ❤️‍🔥158bpm 🧁1,695Kcal
06 Jun 2021  🏃‍♂️ ⏰01:24:33 📏13.52km ⏱️6:15/km 🛫94m ❤️‍🔥161bpm 🧁1,504Kcal
05 Jun 2021  🏃‍♂️ ⏰01:08:09 📏11.27km ⏱️6:03/km ❤️‍🔥170bpm 🧁1,364Kcal
01 Jun 2021  🏃‍♂️ ⏰01:05:04 📏9.12km ⏱️7:08/km 🛫34m ❤️‍🔥150bpm 🧁961Kcal

May

May Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	6	5h 11m	51.56km	245m	162bpm	6:03/km	6,108Kcal
Total	6	5h 11m	51.56km	—	—	—	6,108Kcal

30 May 2021  🏃‍♂️ ⏰00:50:00 📏8.5km ⏱️5:53/km 🛫28m ❤️‍🔥165bpm 🧁956Kcal
29 May 2021  🏃‍♂️ ⏰00:29:55 📏5.21km ⏱️5:44/km 🛫25m ❤️‍🔥164bpm 🧁593Kcal
16 May 2021  🏃‍♂️ ⏰01:07:31 📏10.88km ⏱️6:12/km 🛫34m ❤️‍🔥165bpm 🧁1,340Kcal
09 May 2021  🏃‍♂️ ⏰01:04:46 📏10.7km ⏱️6:03/km 🛫28m ❤️‍🔥169bpm 🧁1,392Kcal
04 May 2021  🏃‍♂️ ⏰00:30:02 📏5km ⏱️6:00/km 🛫9m ❤️‍🔥147bpm 🧁510Kcal
03 May 2021  🏃‍♂️ ⏰01:09:30 📏11.27km ⏱️6:09/km 🛫121m ❤️‍🔥163bpm 🧁1,317Kcal

April

April Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	11	8h 32m	82.79km	290m	166bpm	6:11/km	8,929Kcal
Total	11	8h 32m	82.79km	—	—	—	8,929Kcal

28 Apr 2021  🏃‍♂️ ⏰00:51:19 📏9.02km ⏱️5:41/km 🛫3m ❤️‍🔥164bpm 🧁983Kcal
27 Apr 2021  🏃‍♂️ ⏰00:48:45 📏8.51km ⏱️5:43/km 🛫32m ❤️‍🔥164bpm 🧁948Kcal
25 Apr 2021  🏃‍♂️ ⏰00:57:01 📏9.01km ⏱️6:19/km 🛫79m ❤️‍🔥163bpm 🧁1,090Kcal
24 Apr 2021  🏃‍♂️ ⏰00:46:23 📏7.48km ⏱️6:11/km 🛫31m ❤️‍🔥163bpm 🧁886Kcal
20 Apr 2021  🏃‍♂️ ⏰00:47:53 📏7.66km ⏱️6:14/km 🛫34m ❤️‍🔥158bpm 🧁851Kcal
18 Apr 2021  🏃‍♂️ ⏰00:30:03 📏5.49km ⏱️5:28/km ❤️‍🔥175bpm 🧁702Kcal
18 Apr 2021  🏃‍♂️ ⏰00:09:12 📏1.65km ⏱️5:34/km ❤️‍🔥178bpm 🧁220Kcal
17 Apr 2021  🏃‍♂️ ⏰01:03:30 📏10.71km ⏱️5:55/km 🛫35m 🧁962Kcal
05 Apr 2021  🏃‍♂️ ⏰01:07:19 📏10.3km ⏱️6:32/km ❤️‍🔥162bpm 🧁725Kcal
04 Apr 2021  🏃‍♂️ ⏰00:37:58 📏6.51km ⏱️5:49/km 🛫41m ❤️‍🔥177bpm 🧁792Kcal
02 Apr 2021  🏃‍♂️ ⏰00:53:13 📏6.45km ⏱️8:15/km 🛫35m ❤️‍🔥152bpm 🧁770Kcal

March

March Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	6	2h 19m	21.75km	99m	153bpm	6:25/km	2,474Kcal
Total	6	2h 19m	21.75km	—	—	—	2,474Kcal

21 Mar 2021  🏃‍♂️ ⏰00:38:59 📏5.71km ⏱️6:49/km 🛫25m ❤️‍🔥159bpm 🧁671Kcal
07 Mar 2021  🏃‍♂️ ⏰00:36:58 📏6.31km ⏱️5:51/km 🛫37m ❤️‍🔥167bpm 🧁714Kcal
06 Mar 2021  🏃‍♂️ ⏰00:07:11 ❤️‍🔥143bpm
06 Mar 2021  🏃‍♂️ ⏰00:23:34 📏4.49km ⏱️5:14/km 🛫11m ❤️‍🔥168bpm 🧁438Kcal
06 Mar 2021  🏃‍♂️ ⏰00:01:42 ❤️‍🔥108bpm
02 Mar 2021  🏃‍♂️ ⏰00:31:07 📏5.24km ⏱️5:56/km 🛫26m ❤️‍🔥171bpm 🧁651Kcal

February

February Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	7	4h 32m	43.56km	300m	172bpm	6:15/km	5,818Kcal
Total	7	4h 32m	43.56km	—	—	—	5,818Kcal

28 Feb 2021  🏃‍♂️ ⏰00:37:24 📏6.31km ⏱️5:55/km 🛫34m ❤️‍🔥170bpm 🧁775Kcal
25 Feb 2021  🏃‍♂️ ⏰00:32:29 📏5.14km ⏱️6:18/km 🛫28m ❤️‍🔥170bpm 🧁669Kcal
22 Feb 2021  🏃‍♂️ ⏰00:40:08 📏6.5km ⏱️6:10/km 🛫37m ❤️‍🔥164bpm 🧁742Kcal
21 Feb 2021  🏃‍♂️ ⏰00:31:25 📏5.29km ⏱️5:56/km 🛫25m ❤️‍🔥169bpm 🧁670Kcal
20 Feb 2021  🏃‍♂️ ⏰00:56:20 📏8.75km ⏱️6:26/km 🛫110m ❤️‍🔥173bpm 🧁1,264Kcal
18 Feb 2021  🏃‍♂️ ⏰00:39:58 📏6.26km ⏱️6:22/km 🛫35m ❤️‍🔥180bpm 🧁901Kcal
16 Feb 2021  🏃‍♂️ ⏰00:34:22 📏5.31km ⏱️6:28/km 🛫31m ❤️‍🔥177bpm 🧁797Kcal

January

January Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	4	50m	4.38km	50m	154bpm	11:31/km	575Kcal
Total	4	50m	4.38km	—	—	—	575Kcal

03 Jan 2021  🏃‍♂️ ⏰00:24:56 📏2.4km ⏱️10:22/km 🛫40m ❤️‍🔥162bpm 🧁320Kcal
03 Jan 2021  🏃‍♂️ ⏰00:02:17 📏0.23km ⏱️10:08/km 🛫5m ❤️‍🔥131bpm 🧁29Kcal
02 Jan 2021  🏃‍♂️ ⏰00:00:43 📏0.07km ⏱️9:41/km 🧁9Kcal
02 Jan 2021  🏃‍♂️ ⏰00:22:31 📏1.68km ⏱️13:22/km 🛫5m ❤️‍🔥168bpm 🧁217Kcal