prry

Running · morning

June 26, 2017 · 05:00 · running

Route map for 🏃‍♂️ ⏰01:15:39 📏13.12km ⏱️5:46/km 🛫72m 🧁1,306Kcal

Start and finish trimmed for privacy.

1:15:39Time
13.12kmDistance
5:46/kmPace
72mClimb
1,306kcalCalories

75min Z2 with the Podenco

Elevation 6 m to 29 m

Time in zone — pace Threshold pace 2.96 m/s

8%25%37%28%

Z1 Recovery	0–2 m/s	0:18	2%
Z2 Endurance	2–2 m/s	1:13	8%
Z3 Tempo	2–2 m/s	3:44	25%
Z4 Threshold	2–3 m/s	5:32	37%
Z5 VO2max	3+ m/s	4:06	28%

Best efforts

Fastest distances

400 m: 2:10
1 km: 5:35
5 km: 28:36
10 km: 57:19

Best sustained pace

20 min: 5:41/km
60 min: 5:43/km

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