prry

Running · morning

August 13, 2017 · 07:04 · running

Route map for 🏃‍♂️ ⏰01:42:13 📏17.29km ⏱️5:54/km 🛫81m 🧁1,726Kcal

Start and finish trimmed for privacy.

1:42:13Time
17.29kmDistance
5:54/kmPace
81mClimb
1,726kcalCalories

Morning Run

Elevation 12 m to 27 m

Time in zone — pace Threshold pace 2.99 m/s

9%41%40%8%

Z1 Recovery	0–2 m/s	0:32	1%
Z2 Endurance	2–2 m/s	9:09	9%
Z3 Tempo	2–2 m/s	41:08	41%
Z4 Threshold	2–3 m/s	40:03	40%
Z5 VO2max	3+ m/s	8:20	8%

Best efforts

Fastest distances
400m	2:11
1km	5:39
5km	29:03
10km	58:49

Best sustained pace
20min	5:47 /km
60min	5:52 /km

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