prry

Running · afternoon

February 26, 2017 · 16:17 · running

Route map for 🏃‍♂️ ⏰00:13:23 📏2.3km ⏱️5:48/km 🛫30m 🧁222Kcal

Start and finish trimmed for privacy.

13:23Time
2.3kmDistance
5:48/kmPace
30mClimb
222kcalCalories

Afternoon Run

Elevation 17 m to 26 m

Time in zone — pace Threshold pace 2.92 m/s

13%34%43%

Z1 Recovery	0–2 m/s	0:06	4%
Z2 Endurance	2–2 m/s	0:09	6%
Z3 Tempo	2–2 m/s	0:21	13%
Z4 Threshold	2–3 m/s	0:54	34%
Z5 VO2max	3+ m/s	1:08	43%

Best efforts

Fastest distances
400m	2:04
1km	5:20

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